| Description: | Hot and Cold Health is a one size fits all manual, maintenance plan that describes and links the building up and breaking down nature of the body, structure by structure, function by function with the building up and breaking down nature of food, herbs, exercise, sex, rest, gender, clomate, etc. It tells you how one diet (central theme plus two variations, spices and herbs) can prevent and or cure most disease, as long as you know what you are doing. |